According to various studies tea drinkers tend to lose weight faster as compared to those who don’t. So, it's time to grab your kettle and switch it on.

However, drinking a cup of herbal tea each day isn’t a guarantee you’ll lose weight and fit into your favorite skinny jeans. A balance of diet and exercise go hand in hand when it comes to shedding pounds in a healthier manner.

The overall calories and energy consumption are major determinants when it comes to losing weight. To begin an effortless yet an effective and nutritious diet plan, check out the best dietary supplements. You can choose a diet plan as well such as e week diet. This diet plan consists of modest portion controls and helps to burn fat quickly by boosting up your metabolic rate along with your body’s overall energy level.

Swap your morning cup of mocha with herbal tea to jump start your day, it will help you meet your calorie intake by suppressing your appetite and minimize your guilty dietary choices. Herbal tea can be made with ingredients easily available in your kitchen like ginger root, red raspberry leaves and cinnamon.

It’s time to adopt one the most underrated method of speeding up the weight loss process; incorporate a cup of herbal tea full of powerful antioxidants with your 3 week diet plan and see visible results within a matter of days. Not only will you steer clear from sluggish metabolism, it will also lower other health problems such as cancer, strokes and heart diseases.